In Coaching to the Human Soul I, Alan Sieler discusses dealing with rapid and unprecedented change as the hallmark of the post modern era. Never, in my lifetime, has this been more true than now.  Struggles to cope with change and profound disruptions can affect the quality of our lives and lead us to question our meaning and purpose. Sieler shares, a shift in mindset is one big player in dealing with this, and that is to one of learning.  That is, “learning to be flexible and adaptable learners.”  

Human beings desire homeostasis; they want the system to go back to the “status quo” of what is familiar and makes sense to them.  The psychological impact of having to cope with constant change and new situations can cause mood swings, irritability, self-doubt, a desire to withdraw or isolate, feeling bombarded or overwhelmed with decisions, anxiety or sickness.  

It is not just you feeling like you can’t cope; there is nothing inherently wrong with you.  You are not broken and you do not need to be fixed.  Everyone is experiencing the symptoms outlined above to one degree or another right now.

In a work context the extent to which you have had or are having to deal with change depends on your line of work.  In any of these cases learning to be flexible in our thinking, open to new ideas, not hanging on to what was or the way we did things is essential to adapting and

coping with new requirements and expectations.

Noticing your moods and emotions can help open your mind to new possibilities instead of shutting them down.  From a mood of anxiety you will get resistance, shut down, fear and feel immobilized.  From a mood of curiosity you may get innovative ideas, see things as possible that you did not see before and have a sense of accomplishment.

Recognize that new learning is uncomfortable and often has the feeling of being out on the skinny branches and that is acceptable when you are able to see yourself as a learner.

Taking care of your physical well-being and body is imperative in times of disruption and distress.  Further, just practicing and observing the way you hold yourself in your posture of sitting or standing or moving can either move you toward this ability to be flexible and empowered to cope or feel resigned and overwhelmed by everything going on around you that is out of your control.