The recent flooding in the Baton Rouge and Greater Baton Rouge areas took a devastating physical and financial toll on people in these areas; but, there is an equally devastating impact on our mental health and well-being.

If you were flooded or you helped someone who was flooded, you may have witnessed that shock “deer in the head lights” stare that people have when a crisis hits.  You may have encountered them in a period of sadness through crying and tears, or anger and disbelief.  You may have seen them seemingly frozen or immobilized from taking action.  You may have noticed you had to repeat things or think and make decisions for them.  But what happens to us the following days and weeks after a crisis?

There are many common reactions to traumatic events, including:

Shock

Confusion

Fear/Worry

Grief/Loss

Anger/Agitation

Stress

Helplessness

Withdrawal/Isolation

Hopelessness

If you or someone you know is experiencing these symptoms, you may be suffering from a longer term mental health condition such as Posttraumatic Stress Disorder, Depression, Bereavement, or Anxiety.  Consider if you need to seek counseling services for yourself or family member.  You can contact your EAP or attend a free support group through the Grief Recovery Center.  See the website at http://www.grcbr.org/.